How long is kale good for. Wow looks good. Please use one of the following formats to cite this article in your essay, paper or report: Prep time: You can also add a banana to sweeten it. Thanks so much, Krista! Search Go. I used my own homemade bone broth, which is unsalted, so the actual broth needed a bit freesexpron salt, but the meatballs were deliciously salty. Or any age really. I fixed like your number three, but crushed the frozen kale into small pieces while it was still frozen in the freezer bag. I have not yet prepared this but it looks like it will be about calories per serving if it makes 4 servings as the recipe states. Thank you: From there we went for dinner and drinks at Tamaliza and Oak Creek Brewery. I found your site while looking for more ways to eat green leafy veggies after reading about the MIND diet.